tag:blogger.com,1999:blog-8640569608879878612024-02-20T09:04:55.345-08:00Ahmad Farhan's BlogAnonymoushttp://www.blogger.com/profile/10126103458980213403noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-864056960887987861.post-15753922349060401252012-06-13T00:58:00.000-07:002012-06-13T00:58:06.495-07:00Rangkuman Materi Penjaskes Kelas VIII Semester 1 / 2<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 36.0pt; line-height: 115%;">SEMESTER 1</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; line-height: 115%;">BAB 2.</span></b><span style="font-size: 16.0pt; line-height: 115%;"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">A.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Permainan sepak bola</span></b></div>
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<span style="font-size: 14.0pt; line-height: 115%;">Sepak bola adalah permainan olahraga beregu bola besar yg
terdiri 11 orang tiap regu<span style="mso-spacerun: yes;"> </span>dan dimainkan
di lapangan persegi panjang dan dipimpin oleh seorang wasit dan dibantu oleh
hakim garis.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">Teknik-teknik
dalam sepak bola:</span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Menyundul bola</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l29 level1 lfo2; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Menggiring bola</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l27 level1 lfo3; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Menggiring bola menggunakan kaki
bagian dalam</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l27 level1 lfo3; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Menggiring bola menggunakan kaki
bagian luar</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l29 level1 lfo2; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Menahan bola</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l56 level1 lfo4; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Menahan bola dengan menggunakan paha</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l56 level1 lfo4; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Menahan bola dengan menggunakan kaki
bagian luar</span></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l33 level1 lfo1; text-indent: -18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">B.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Permainan bola voli</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Teknik-teknik
dalam bola voli:</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l36 level1 lfo5; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Servis atas</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l36 level1 lfo5; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Membendung (Block)</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l36 level1 lfo5; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Smes</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">BAB 3.</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Permainan bola kecil</span></b></div>
<div class="MsoListParagraph" style="mso-list: l49 level1 lfo6; text-indent: -18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">A.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Soft ball</span></b></div>
<div class="MsoNormal" style="text-indent: 18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%;">Soft ball adalah permainan yang menyerupai rounders. Soft
ball adalah permainan beregu, dimana setiap regunya terdiri dari 9 orang.permainan
ini bias dimainkan semua umur baik laki-laki maupun perempuan.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Teknik-teknik
dalam permainan softball</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l46 level1 lfo7; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik melempar bola</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l2 level1 lfo8; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Melempar lurus</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l2 level1 lfo8; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Melempar samping </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l2 level1 lfo8; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Melempar bawah</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l2 level1 lfo8; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pitching sling shot and wind mil</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l46 level1 lfo7; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik menangkap bola</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l47 level1 lfo9; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik menangkap bola lambung</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l47 level1 lfo9; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik menangkap bola lurus</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l47 level1 lfo9; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik menangkap bola gulir</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l46 level1 lfo7; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik dasar memegang stik</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l22 level1 lfo10; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pegangan panjang(bawah)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l22 level1 lfo10; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pegangan tengah</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l22 level1 lfo10; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pegangan atas</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l46 level1 lfo7; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik memukul dalam bola softball</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">B.Bulu tangkis</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Dalam
permainan sebenarnya bola bulu tangkis adalah sebagai berikut</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l16 level1 lfo11; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Berat bola anatara 4,75-5,50 gram</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l16 level1 lfo11; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Jumlah bulu 14-16 helai panjangnya
4mm-70mm</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l16 level1 lfo11; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Bulu ditancapkan pada gabus bergaris
tengah 25-28mm</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l16 level1 lfo11; text-indent: -18.0pt;">
<span style="font-family: Wingdings; font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;">Ø<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Garis tengah bulu baguan atas 54 mm</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Teknik-teknik
dalam permainan bulu tangkis</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l61 level1 lfo12; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Servis</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l31 level1 lfo13; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Servis panjang forehand</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l31 level1 lfo13; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Servis pendek forehand</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l31 level1 lfo13; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Servis pendek backhand</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l61 level1 lfo12; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik pengembalian servis</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l5 level1 lfo14; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pengembalian servis panjang(pada
permainan tunggal)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l5 level1 lfo14; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pengembalian servis pendek (pada
permainan ganda)</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l61 level1 lfo12; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Kombinasi keterampilan teknik dasar</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">BAB 3.</span></b></div>
<div class="MsoListParagraph" style="mso-list: l19 level1 lfo15; text-indent: -18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">A.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Penguasaan materi jarak jauh.</span></b></div>
<div class="MsoNormal" style="text-indent: 18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%;">Lari jarak menengah adalah lari yang dilakukan pada lintasan
melingkar ayau track dengan menempuh jarak 800 m dan 1500 m.dalam lari jarak
menengah menggunakan start berdiri dan pelari dituntut untuk memiliki ketahanan
yang relative baik.</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l41 level1 lfo16; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik dasar yang harus dikuasai
pelari</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l53 level1 lfo17; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Start</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l53 level1 lfo17; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Sikap badan saat lari </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l53 level1 lfo17; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Sikap badan saat masuk finish</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l41 level1 lfo16; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Prinsip gerak dalam lari jarak
menengah</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l23 level1 lfo18; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Gerakan start dimulai dari aba-aba
start.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l23 level1 lfo18; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Sikap badan condong kedepan dengan
sudut <u>+</u> 10<sup>o</sup></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l23 level1 lfo18; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Kedua tangan diayunkan secara santai
beberapa sentimeter diatas pinggang</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l23 level1 lfo18; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Frekuensi gerakan kaki pada lari
tidak terlalu cepat</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l23 level1 lfo18; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">e.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pendaratan kaki pada tanah diawali
dengansisi luar kaki bagian tengah</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l41 level1 lfo16; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">faktor penting dalam lari jarak
menengah</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 14.0pt; line-height: 115%;">factor penting dalam lari jarak menengah meliputigaya(style),daya tahan
tubuh(stamina),kecepatan(speed),pertimbangan langkah(space
judgement),kepemimpinan (leadership).</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l41 level1 lfo16; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Latihan kombinasi lari jarak menengah</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l63 level1 lfo19; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Gerak mengayun tangan dan lari
dtempat</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Caranya:</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l57 level1 lfo20; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Ayunkan kedua tangan bergantian
dengan ketinggian beberapa sentimete diatas pinggang.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l57 level1 lfo20; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Ayunkan tangan dan kaki mengikuti
irama.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l57 level1 lfo20; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Lakukan gerakan lari dan ayunan
tangan selaras dimulai dari lari ditempat mulai dari pelan hingga cepat.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l63 level1 lfo19; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Gerakan lari dan memasuki finis</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Caranya:</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo21; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Lakukan secara kelompok yang terdiri
dari 5 orang.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo21; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Lari dengan menempuh <u>+</u> 400
meter secara bersama-sama.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo21; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Menjelang garis finis 80 meter
lakukan lari sprint dan boleh saling mendahului.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo21; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Saat melalui garis finis bawa berat
badan kedepan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l19 level1 lfo15; text-indent: -18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">B.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Lempar lembing awalan langkah
jingkat(hop-step)</span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l44 level1 lfo22; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Cara memegang lembing</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l39 level1 lfo23; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Cara amerika </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Lembing dipegang pada
bagian balakang lilitan tali dengan jari telunjuk dan ibu jari sehingga posisi
lembing tepat berada pada garis tengah telapak tangan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l39 level1 lfo23; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Cara firlandia</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Lembing dipegang pada
bagian belakang lilitan tali dengan jari tengah dan ibu jari, sedangkan jari
telunjuk menempel pada lembing dalam sewajarnya sehingga posisi lembing tepat
berada pada garis telapak tangan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l39 level1 lfo23; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Cara pegangan tang.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Lembing dipegang dengan
cara dijepit oleh telunjuk dan jari manis di belakang lilitan, sedangkan ibu
jari, jari manis, dan jari kelingking melekat pada lilitan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l44 level1 lfo22; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Cara melempar lembing</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 90.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l34 level1 lfo24; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">dengan
awalan</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 108.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l6 level1 lfo25; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">awalan
langkah jingkat ( hop step)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 108.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l6 level1 lfo25; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">awalan
silang</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 90.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l34 level1 lfo24; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">tanpa
awalan</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l44 level1 lfo22; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">gerak
ikutan (follow trought)</span></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; line-height: 115%;">Gerak ikutan adalah gerak setelah melempar lembing. Berguna
untuk menambah kekuatan melempar dan menjaga keseimbangan badan agar tidak
jatuh kedepan. Caranya, setelah melempar lembing kaki kanan segera melangkah
kedepan dan kaki kiri menggantung.</span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l44 level1 lfo22; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Sarana
dan prasarana lempar lembing.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l28 level1 lfo26; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Sarana
atau alat</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Alat lempar lembing anatara lain
meteran, bendera kecil,dan lembing. Lembing adalah benda berbentuk tombak yang
terbua dari kayu, bamboo, atau alumunium.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Putra:<span style="mso-tab-count: 6;"> </span>Putri:
<br />
berat: 800 gram<span style="mso-tab-count: 4;"> </span>berat:
600 gram</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Panjang: 260-280 cm<span style="mso-tab-count: 3;"> </span>panjang: 220-230
cm</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Panjang lilitan: 14-16 cm<span style="mso-tab-count: 3;"> </span>panjang lilitan: 14-16
cm</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l28 level1 lfo26; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Prasarana/lapangan</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Lebar<span style="mso-tab-count: 5;"> </span>:
4 meter</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Panjang<span style="mso-tab-count: 4;"> </span>: 30-37 m</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Beesar sudut sector lemparan<span style="mso-tab-count: 1;"> </span>: 30<sup>o</sup></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l44 level1 lfo22; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Peraturan
</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l12 level1 lfo27; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pelempar
harus melakukan lemparan dari lintasan lapangan yang disediakan</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l12 level1 lfo27; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Hasil
lemparan harus menancap tanda bekas jatuhan dan jatuh ddidalam sector lapangan</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l12 level1 lfo27; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pemenang
adalah peserta yang dapat melempar paling jauh dengan lemparan yang sah</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l12 level1 lfo27; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Setelah
melakukan lemparan, peserta harus keluar melalui belakang garis batasan lempar</span></div>
<div class="MsoNormal" style="margin-top: 12.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">BAB. 4 Bela Diri</span></b></div>
<div class="MsoListParagraph" style="margin-top: 12.0pt; mso-add-space: auto; mso-list: l35 level1 lfo28; text-indent: -18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">A.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">Pencak silat</span></b></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 12.0pt; text-indent: 18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%;">Pencak silat adalah olahraga beladiri yang terdiri dari
gerakan jasmani yang lemah gemulai namun penuh bertenaga dan dilandasi dengan
rohani yang berbudi luhur.mengandung unsur bela diri, olahraga, seni dan budaya
yang berisi teknik pembelaan dan penyerangan.</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: 2.7pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1. Bentuk
Latihan Gerakan</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a.
Langkah</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b.Tangkisan</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1) Tangkisan
luar</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 77.4pt; mso-add-space: auto; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2) Tangkisan
dalam</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 77.4pt; mso-add-space: auto; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3) Tangkisan
silang tinggi</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 108.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">4) Tangkisan
halang rintang</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">c.
Elakan</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: 2.7pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2.
Gerakan serangan tangan atau kaki</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a.
Jenis serangan tangan/pukulan</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 77.4pt; mso-add-space: auto; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1)
Serangan arah depan</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 77.4pt; mso-add-space: auto; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2)
Serangan arah samping</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 108.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3) Serangan
siku depan, samping, belakang, serong, dan bawah </span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b.
Jenis serangan kaki/tendangan</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 77.4pt; mso-add-space: auto; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1)
Serangan kaki</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 77.4pt; mso-add-space: auto; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2)
Serangan lutut </span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 77.4pt; mso-add-space: auto; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3.
Tangkapan</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 4.0cm; mso-add-space: auto; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a.
Tangkapan tangan</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 4.0cm; mso-add-space: auto; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b.
Tangapan dengan lengan</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">BAB
5</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">KEBUGARAN
JASMANI</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -.55pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">A.
Kebugaran jasmani merupakan kemampuan seseorang untuk melakukan kegiatan sehari
hari tanpa kelelahan.</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -.55pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">B. Latihan
kekuatan</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: -5.4pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1.
Push up (otot tangan)</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: -5.4pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2.
Pull up (otot tangan)</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3.
Sit up (otot perut)</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">4.
Back up (otot punggung)</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">5.
Latihan kekuatan otot kaki</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -.55pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">C.
Latihan Daya Tahan</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1.
Two arms press</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2.
Latihan otot tangan</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3.
Latihan otot punggung</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">4.
Latihan otot kaki</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">BAB
6</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">AKTIVITAS
SENAM DAN RITMIK</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">A. Senam Lantai</span></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-left: 41.4pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1. Gerakan
Meroda</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 41.4pt; text-indent: 30.6pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Gerakan meroda
adalah gerakan dalam senam lantai yang dilakukan menyerupai roda dengan tumpuan
kedua tangan.</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2. Guling
Lenting</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 41.4pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Guling lenting merupakan gerakan
variasi antara menggulingkan badan dan tendangan kedua kaki.</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 41.4pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3. Gerak
rangkaian pada senam lantai</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: 41.4pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Gerak rangkaian adalah dua gerakan
atau lebih yang dilakukan secara berurutan dengan waktu relatif singkat.</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a.
Rangkaian meroda dan guling lenting</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b.
Rangkaian guling depan dan guling lenting</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">c.
Rangkaian meroda dan guling depan</span></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">B. Senam Irama Menggunakan Gada</span></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1.
Gada</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; text-indent: 23.4pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Gada memiliki ciri-ciri sebagai
berikut :</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a.
Kepala gada berdiameter 3 cm</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b.
Leher gada berdiameter 2,2 cm</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">c.
Kaki dasar lebih kecil dengan diameter 2,5 cm</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">d.
Panjang gada 40-50 cm dan berat 150 gram.</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2.
Teknik Memegang Gada</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -5.4pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a.
Pegangan biasa (reguler grip)</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -5.4pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b.
Pegangan berlawanan (reserve grip)</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 41.4pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -5.4pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">c.
Pegangan biasa atau pegangan atas</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">d.
Pegangan berlawanan atau pegangan bawah</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3.
Bentuk latihan gerakan menggunakan badan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a.
Gerakan mengayun</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b.
Gerakan mengangkat</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">c.
Gerakan memutar</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">BAB
7</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">RENANG</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">A.
Renang Gaya Bebas</span></b></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Renang adalah sikap badan mengapung di
permukaan air dengan melakukan gerakan kaki ataupun tangan dapat bergerak maju
dengan bernapas secara bebas.</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1. Teknik Gerakan kaki</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2. Teknik gerakan tangan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3. Teknik pengambilan napas</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">4. Teknik gerakan renang gaya bebas</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><br />
<span style="mso-bidi-font-weight: bold;">BAB </span>8</span></b></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">BUDAYA
HIDUP SEHAT</span></b></div>
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<br /></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">A. Budaya Hidup Sehat dalam Hubungan
Seks</span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Hubungan seks
merupakan hubungan layaknya dilakukan oleh pasangan suami istri yang sah untuk
melestarikan keturunan.</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1. Pengertian
Hubungan Seks Bebas</span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><br />
Hubungan seks bebas adalah hubungan seks yang dilakukan oleh pasangan diluar
pernikahan yang sah.</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2. Bahaya dan Dampak Seks
bebas</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a. Merusak mental seseorang</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b. Menularnya berbagai penyakit seks</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">c. Timbulnya kekerasan, dll.</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3. Tindakan pengendalian diri</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a. Remaja perlu mengetahui
akibat buruk dari hubungan seks</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b. Pengamalan pendidikan agama</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">c. Pengendalian diri yang kuat</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">d. Tidak melanggar norma agama,
dll.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">B.
Usaha Menolak Budaya Seks Bebas</span></b></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1. Pengendalian diri dan percaya
diri</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2. Hindari pacaran yang tidak
sehat</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3. Hindari berduaan dengan pacar
di tempat yang sepi dan tertutup</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">4. Memilih teman yang berakhlak
baik, dll.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 36.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">SEMESTER 2</span></b></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 17.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">BAB 1.PERMAINAN BOLA BESAR</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">A.Sepak Bola</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">1.
Hakikat sepak bola</b></span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Sepak bola dalam permainan
sesungguhnya<span style="mso-spacerun: yes;"> </span>dimainkan di atas lapangan
berbentuk segi empat dengan ukuran yang sudah di tentukan dimana setiap regu
dimainkan oleh 11 pemain termasuk penjaga gawang yang di batasi dengan waktu
2x45 menit, istirahat 15 menit<span style="mso-spacerun: yes;"> </span>dan
dipimpin oleh wasit.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-spacerun: yes;">
</span>2. Teknik menendang bola</span></b></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Menendang bola adalah suatu teknik
menyentuh atau mendorong bola yang telah atau merupakan factor dominan dalam
permainan sepak bola. Secara garis besar, menendang bola dapat dibedakan
menjadi tiga macam.</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l20 level1 lfo29; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Menendang bola dengan kaki bagian
luar</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 14.0pt; line-height: 115%;">Pelaksanaannya adalah sebagai berikut.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Berdiri dengan sikap melangkah, kaki
yang berada di depan diletakkan disamping bola, sekaligus sebagai kaki tumpu.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l60 level1 lfo30; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Badan agak tegak, lalu kaki yang
digunakan untuk menendang adalah kaki belakang dengan pergelangan kaki menghadap
ke luar.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l60 level1 lfo30; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Ayunkan kaki belakang ke depan
mengenai bola dan dikenakan kaki bagian luar, sedang sumber gerakan dari paha.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l20 level1 lfo29; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Meendang bola dengan punggung kaki.</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 14.0pt; line-height: 115%;">Pelaksanannya adalah sebagai berikut.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l45 level1 lfo31; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Sikap badan dibelakang boladan
condongkan ke depan, kaki tumpu terletak di samping bola dengan ujung kaki
menghadap ke sasaran dan lutut sedikit di tekuk.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l45 level1 lfo31; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Kaki tending berada di belakang bola
dengan punggung kaki menghadap bola, lalu di ayunkan ke depan hingga mengenai
bola. Ketika kaki kontak dengan bola , pergelangn kaki ditendangkan dan
perkenaan tepat pada punggung kaki mengarah pada pertengahan bola.</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l45 level1 lfo31; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pandangan mengikuti arah jalannya
bola.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">3. teknik dasar menahan bola.</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Teknik menahan bola atau mengontrol bola
ada dua cara.</span></div>
<div class="MsoListParagraph" style="mso-list: l51 level1 lfo32; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik dasar menahan bola dengan dasar
kaki</span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; line-height: 115%;">Badan menghadap kearah datangnya
bola. Angkat salah satu kaki dengan elapak kaki menghadap ke depan dan lutut
agak di tekuk. Usahakan badan berada pada kaki<span style="mso-spacerun: yes;">
</span>yang<span style="mso-spacerun: yes;"> </span>satunya/kaki tumpu. Teknik
ini dapat digunakan untuk menahan bola yang jatuh dan datar.</span></div>
<div class="MsoListParagraph" style="mso-list: l51 level1 lfo32; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Teknik menahan bola dengan kura-kura kaki</span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; line-height: 115%;">Caranya, kaki yang digunakan untuk
menahan bola diangkat dan dibawa kea rah jatuhnya bola. Ketika bola akan kontak
dengan kaki, kaki diturunkan dandi hentikan dengan kura-kura kaki.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">4. Teknik menggiring bola</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Menggiring bola atau mendribble,
yaitu gerakan mendorong bola ke depan variasi ke samping sambil berlari
sehingga bola bergulir di atas tanah dan selalu dalam penguasaan pemain. Dalam
menggiring dapat menggunakan berbagai kaki (dalam,luar,kura-kura)</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">5. teknik menyundul bola</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Gerakan menyundul bola dapat
dilakukan dengan cara di tempat ataupun berlari. Cara melakukannya:</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l62 level1 lfo33; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Berdiri dengan kedua kaki terbuka
lengan di samping badan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l62 level1 lfo33; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Lentingkan pinggang ke belakang dan
kuatkan otot leher.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l62 level1 lfo33; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Arah pandangan pada bola.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l62 level1 lfo33; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Gerakkan pinggang kedepan hingga dahi
menyongsong arah datangnya bola.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l62 level1 lfo33; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">e.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Gerakan badan ke depan bawah serta
lutut hingga kedua tumit terangkat.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">6. bentuk latihan kombinasi dan
koordinasi.</span></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l43 level1 lfo34; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik menggiring,mengoper,dan
menahan operan dari teman</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 14.0pt; line-height: 115%;">Cara melakukannya adlah sebagai berikut.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l52 level1 lfo35; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Buatlah kelompok yang terdiri atas
empat orang.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l52 level1 lfo35; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Anggota kelompok yang paling depan
menggiring bola dengan jarak <u>+</u> 15 meter.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l52 level1 lfo35; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Tahan bola dan putar kea rah barisan
tadi. Lakukan gerakan menggiring, setelah <u>+</u> 15 meter dari barisan, oper
bola ke anggota yang paling depan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l52 level1 lfo35; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Setelah mengoper bola, lari ke
barisan di belakang. Lakukan latihan tersebut sampai semua anggotamendapat
giliran lima kali atau sudah menguasainya.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l43 level1 lfo34; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Latihan teknik menggiring dilanjutkan
menembak ke gawang</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 14.0pt; line-height: 115%;">Cara melakukannya sebagai berikut.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l55 level1 lfo36; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Buatlah kelompok yang terdiri atas
tiga orang penembak dan satu orang penjaga gawang. Caranya, tiga orang
melakukan secara berurutan dengan posisi baris berjajar.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l55 level1 lfo36; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pemain satu berlari cepat melakukan
gerakan menggiring dari jarak 20m. sampai dengan batas <u>+</u> 10 m lakukan
tendangan kearah gawang.</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l55 level1 lfo36; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Selanjutnya, giliran nomor dua dan
tiga melakukan secara bergantian.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">B. Bola Voli</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">1. Hakikat Permainan</span></b><span style="font-size: 14.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Permainan bola voli dilakukan oleh
dua regu yang saling berhadapan dengan dipisahkan oleh sebuah jaring di tengah
lapangan dan setiap regu terdiri dari 6 orang dibatasi setiap setnya terdiri
dari 25 point dengan sister rally point dan di pimpin oleh dua orang wasit.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">2. teknik dasar servis atas</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Servis merupakan bentuk serangan
pertama dalam permainan bola voli. Untuk itu, pemain voli harus dapat melakukan
servis dengan benar masuk ke daerah lawan. Adapun pelaksanaan servis atas
sebagai berikut. </span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo37; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Servis ini dilakukan dengan sikap
badan tegak.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo37; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Kaki kiri ke depan, dan kaki kanan ke
belakang.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo37; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Tangan kiri melambungkan bola ke atas
agak ke belakang, diikuti melentingkan punggung ke belakang.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo37; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pukulah bola dengan tangan kanan,
serta mengaktifkan pergelangan tangan, dilanjutkan grak ikutan (follow
through).</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">3. teknik dasar smes (spike)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Smes(spike) adalah pukulan yang
keras dan arahnya menukik untuk mematikan lawan. Adapun pelaksanaan smes
sebagai berikut:</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l59 level1 lfo38; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Berdiri, kedua kaki sejajar dan badan
menghadap net.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l59 level1 lfo38; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Kedua tangan terayun bebas di samping
badan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l59 level1 lfo38; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Kedua lutut kaki ditekuk dan kedua
tangan berada di samping bagian belakang badan untuk bersama-sama diayun ke
depan atas membantu tolakan kedua kaki.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l59 level1 lfo38; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pada saat badan berada di atas,
berakhir dengan badan melenting ke belakang ketika akan muncul bola.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l59 level1 lfo38; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">e.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pada waktu akan memukul, tangan kanan
lemas (rileks).</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l59 level1 lfo38; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">f.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Tangan kiri mengimbangi gerakan
tangan yang akan memukul bola.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l59 level1 lfo38; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">g.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pada saat memukul, pergelangan tangan
di aktifkan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l59 level1 lfo38; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">h.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Bola dipukul menggunakan tangan
dengan cara jari disatukan ke dalam dan rapat. Perkenaannya pada bola bagian
atas depan.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l59 level1 lfo38; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">i.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Badan
turun dengan mendarat dengan kedua kaki bersama-sama dan mengontrol
keseimbangan badan agar tidak menyaentuh net atau masuk daerah lawan.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">4. Teknik Passing</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Passing merupakan teknik dasar
gerakan voli yang mutlak harus dikuasai oleh pemain, baik passing bawah maupun
passing atas.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">5. blocking</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Blocking adalah upaya menghalangi
lawan dengan cara merentangkan kedua tangan pada tempat yang diduga menjadi
jalannya bola dan teknik membendung dapat dilakukan sendiri maupun dua atau
tiga orang di dekat net. Cara melakukan blocking:</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l64 level1 lfo39; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Berdiri menghadap net, kedua kaki
dibuka selebar bahu dan kedua lengan didepan dada dengan siku tertutup.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l64 level1 lfo39; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">B. kedua kaki menolak secara
bersamaan, kedua lengan diluruskan ke atas dengan jari-jari tangan terbuka dan
jarak kedua tangan lrbuh kurang sebesar diameter bola.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l64 level1 lfo39; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Posisi pergelangan tangan disesuaikan
dengan arah datangnya bola.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l64 level1 lfo39; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Mendarat menggunakann kedua ujung
telapak kaki secara bersama-sama dan kedua lutut mengeper.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l64 level1 lfo39; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">e.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Bersamaan dengan itu kedua lengan
diturunkan melalui depan dada dan pandangan mengikuti gerakan bola.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">C. Bola Basket</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">1. Hakikat bola basket</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>Permainan
bola basket dilakukan dilapangan dan dimainkan oleh dua regu yang berhadapan
dengan memasukan bola ke ring basket sebanyak-banyaknya. Pemain bola basket
setiap regunya terdiri dari 5 orang yang dipimpin oleh dua wasit.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">2. Teknik passing</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Passing adalah gerakan melempar bola
untuk<span style="mso-spacerun: yes;"> </span>mengadakan umpan kepada teman satu
tim dalam menyusun serangan. Passing dalam basket dapat dilakukan dengan dua
tangan ataupun satu tangan.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">3. Menggiring</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Menggiring atau mendrible adalah
gerakan memantul-mantulkan bola dengan satu tangan dan telapak tangan terbuka.
Baik dilakukan ditempat maupun jalan atau lari.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">4. Shooting</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Shooting atau menembak adalah teknik
dalam bola basket untuk melakukan tembakan kea rah ring basket untuk memperoleh
nilai. Shooting itu sendiri dapat dilakukan dengan satu tangan ataupun dua
tangan.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">5. Tembakan melayang(Lay-up shoot)</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Lay-up adalah jenis tembakan yang
dilakukan dari jarak dekat ring basket yang didahului dengan gerakan langkah.
Adapun cara melakukannya sebagai berikut:</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l58 level1 lfo40; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Saat menerima bola badan dalam
keadaan melyang.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l58 level1 lfo40; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Lakukan langkah pertama selebar
mungkin untuk mendekati ring basket.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l58 level1 lfo40; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Lanjutkan dengan langkah setinggi
mungkin.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l58 level1 lfo40; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Lebaskan bola dari tangan dengan
kekuatan kecil dan pantulkan bola pada garis segi empat atau langsung dimasukan
ke ring.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l58 level1 lfo40; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">e.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Kemudian mendarat dengan kadua ujung
kaki lutut mengeper.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l58 level1 lfo40; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">f.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pandangan kearah bola.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 17.0pt; line-height: 115%; mso-bidi-font-size: 14.0pt;">BAB 2.
PERMAINAN BOLA KECIL</span></b></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">A.Softball</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Softball adalah olahraga bola kecil
beregu yang dimainkan setiap regunya terdiri dari 9 orang dengan teknik dasar
lempar tangkap bola, memukul dan lari menuju base. Olah raga softball
diciptakan oleh George Hancock tahun 1887 di kota Chicago. Lama permainan
ditentukan oleh inning dan regu yang mendapat nilai lebih banyak dinyatakan
sebagai pemenang. </span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l11 level1 lfo41; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik lempar bola, meliputi cara
memegang bola. Jenis melempar bola dalam permainan softball, meliputi:</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l21 level1 lfo42; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Melempar lurus;</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l21 level1 lfo42; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Melemparsamping; </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l21 level1 lfo42; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Melempar bawah;</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l21 level1 lfo42; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pitching sling shot dan wind mill. </span></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l11 level1 lfo41; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik menangkap bola</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 14.0pt; line-height: 115%;">Ada tiga teknik menangkap bola dalam permainan softball, yaitu:</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l18 level1 lfo43; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik menangkap bola lambuang(catch
fly ball)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l18 level1 lfo43; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik menangkap bola lurus(catch
strike ball)</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l18 level1 lfo43; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik menangkap bola gulir(catch
ground ball)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l11 level1 lfo41; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik dasar memegang stik</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 14.0pt; line-height: 115%;">Ada tiga macam cara yang dapat dilakukan untuk memegang stik/tongkat
yaitu:</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l3 level1 lfo44; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pegangan panjang(bawah), yaitu
tongkat/stick dipegang dekat bonggol(knob) untmeningkatkan kekuatan pegangan
dan menambah kekuatan pukulan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l3 level1 lfo44; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pegangan tengah, yaitu stik dipegang
yang posisi tangan<span style="mso-spacerun: yes;"> </span>bawah 2,5 cm atau 5cm
dari bonggol (knob) untuk memperoleh kekuatan dan akurasi.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l3 level1 lfo44; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pegangan atas, yaitu stick dipegang
yang posisi tangan bawah diletakan 7,5 cm atau 10 cm dari bonggol untuk
mengurangi kekuatan dan untuk mendapatkan control.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l11 level1 lfo41; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Teknik memukul dalam permainan soft
ball</span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: 18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%;">Tujuan memukul adalah menyerang lawan
agar memperoleh kemenangan untuk meraih kemenangan. Di samping itu, termasuk
kerja batter untuk menyelamatkan diri dan membantu teman untuk meraih base
berikutnya. Untuk melakukan pukulan bola, perlu memperhatikan beberapa prinsip
seperti memegang bat, sikap kaki, posisi badan, gerakan kaki dan ayunan lengan,
serta gerak lanjutan.</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l11 level1 lfo41; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Sliding</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 14.0pt; line-height: 115%;">Sliding adalah meluncurkan badan dalam rangka mencapai base.</span></div>
<div class="MsoListParagraphCxSpMiddle">
<span style="font-size: 14.0pt; line-height: 115%;">Macam-macam sliding:</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l26 level1 lfo45; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Sliding lurus (straight leg slide)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l32 level1 lfo46; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Segera setelah mendekati base (
sekitar 2-3 meter), pindahkan berat badan ke belakang dan bersamaan dengan itu
ayunkanlah.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l32 level1 lfo46; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Salah satu kaki ke depan ( kea rah
base) kemudian diikuti dengan kaki yang lainnya.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l32 level1 lfo46; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pada saat meluncur seluruh badan
menyentuh tanah kecuali kepala, kedua kaki diluruskan ke depan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l32 level1 lfo46; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Dengan kedua kaki tersebut pelari
menyentuh base.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l26 level1 lfo45; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Sliding mengait (hook slide)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l37 level1 lfo47; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pelari tidak langsung meluncur kea
rah base, akan tetapi sedikit ke arah samping (keluar atau ke dalam)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l37 level1 lfo47; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Badan dibiarkan meluncur kea rah
base, kemudian dengan salah satu kaki yang dilipat tegak lurus ke belakang
berusaha mengait base agar pelari tidak lepas dari base-nya kaki yang lain
tetap diluruskan ke depan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l37 level1 lfo47; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Kaki yang dilipat ke belakang untuk
mengait base disesuaikan sesuai situasi dan kebutuhan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l26 level1 lfo45; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Sliding dengan kepala lebih dulu
(head first slide)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l13 level1 lfo48; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Dengan menggunakan tolakan kaki yang
kuat, badan dilemparkan ke depan sementara itu kedua lengan mengayun diluruskan
kedepan untuk menyentuh base.</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l13 level1 lfo48; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pelari meluncur ke depan dengan
kepala dan kedua lengan di depan.</span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%;">B. tenis meja</span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>1. cara memegang bet</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">Cara
memegang bet dibedakan menjadi dua macam</span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l8 level1 lfo49; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Penholder grip adalah cara memegang
bet seperti memegang pena</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Cara ini terdiri dua
macam</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l42 level1 lfo50; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Model RRC</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Ibu jari bagian tengah
boleh menempel atau tidak pada bet, sedangkan jari telunjuk mengait pinggiran
bet menggunakan ruas kedua jari manis, jari tengah, dan kelingking menempel di
belakang bet.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l42 level1 lfo50; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Model Jepang</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Ruas pertama ibujari
menempel bet. Jari telunjuk serta ibu jari bertemu<span style="mso-spacerun: yes;"> </span>di depan. Sikap siku dan pergelangan tangan
harus satu garis dan bet condong ke dalam, sedangkan sedangkan jari tengah dan
jari manis menempel pada belakang bet.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l8 level1 lfo49; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Shake hand grip</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 72.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%;">Shake hand grip yaitu pegangan dengan
cara seperti jabat tangan. Jari manis, kelingking dan jari tengah memegang bet.
Jari telunjuk ditempelkan di permukaan backhand bet. Sedangkan ibu jari
deletakan di permukaan forehand bet dengan rileks di dekat jari tengah.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;">2. Servis</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span>Servis adalah pukulan pertama yang
dilakukan oleh server. Adapun peraturan servis adalah sebagai berikut:</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l25 level1 lfo51; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Bola di telapak tangan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l25 level1 lfo51; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Telapak tangan datar dan tidak
bergerak.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l25 level1 lfo51; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Jari-jari dirapatkan dan jempol
dipisahkan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l25 level1 lfo51; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Bet dan tangan yang bebas berada di
atas meja.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l25 level1 lfo51; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">e.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Bet dan tangan yang bebas berada di
belakang garis.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l25 level1 lfo51; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">f.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Lempar bola setinggi 20 cm atau
lebih.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l25 level1 lfo51; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">g.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Tidak ada spin yang di akibatkan oleh
lemparan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l25 level1 lfo51; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">h.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Pukul bola saat turun.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l25 level1 lfo51; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">i.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%;">Bola
memantul sekali di kedua sisi meja.</span></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
<span style="font-size: 14.0pt; line-height: 115%;">3. teknik memukul bola.</span></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
<span style="font-size: 14.0pt; line-height: 115%;">a. pukulan backhand</span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; line-height: 115%;">melangkah dengan badan agak diputar
condaon ke kiri dan kedua lutut di rendahkan dengan rileks. Tarik bet ke
samping melalui depan badan kearah belakang dengan kepala bet agak menghadap ke
lantai dan lengan agak ke bawah dengan pergelangan di luruskan. Begtu<i style="mso-bidi-font-style: normal;"> </i>bola datang membentur meja dan memantul,
pukul bola dengan ayunan penuh, dengan gerakan bet menggesek bagian belakang
bola.</span></div>
<div class="MsoNormal" style="margin-left: 36.0pt;">
<span style="font-size: 14.0pt; line-height: 115%;">b. Pukulan forehand</span></div>
<div class="MsoNormal" style="margin-left: 36.0pt;">
<span style="font-size: 14.0pt; line-height: 115%;">Melangkah<span style="mso-spacerun: yes;"> </span>kemudian
condongkan badan ke depan dank e kanan dengan sedikit memutar badan ke depan
dan ke kanan dengan sedikit memtar badan</span></div>
<div class="MsoListParagraph" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l12 level1 lfo27; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Permainan ganda</span></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; text-indent: 18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Permainan
tenis meja ganda harus dilakukan secara bergantian dan tidak diperkenankan
pemain memukul 2 kali</span></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Pola permainan
ganda:</span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l30 level1 lfo52; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Bergerak kesisi
kiri dan kanan</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l30 level1 lfo52; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Bergerak menurut
system huruf “T”</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l30 level1 lfo52; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Bergerak menurut
system huruf “N”</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l30 level1 lfo52; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Bergerak menurut
system huruf “O”</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: 10.0pt; margin-left: 72.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l30 level1 lfo52; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">e.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Bergerak menurut
system huruf “V” terbalik</span></div>
<div class="MsoNormal" style="margin-top: 12.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">BAB 3. Atletik</span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-top: 12.0pt; mso-add-space: auto; mso-list: l15 level1 lfo53; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">A.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Lari cepat atau lari jarak pendek (sprint)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-top: 12.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Lari cepat adalah lari yang diperlombakan
dengan cara berlari secepat-cepatnya(sprint) yang dilaksanakan didalam lintasan
lari menempuh jarak 100 m, 200 m, dan 400 m. dapat dilakukan baik laki maupun
perempuan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-top: 12.0pt; mso-add-space: auto; mso-list: l38 level1 lfo54; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">teknik dasar start</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l17 level1 lfo55; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">start panjang</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l17 level1 lfo55; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">start menengah</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l17 level1 lfo55; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">start pendek</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-top: 12.0pt; mso-add-space: auto; mso-list: l38 level1 lfo54; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">dasar start jongkok</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l48 level1 lfo56; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">aba-aba bersedia
(on your mask)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l48 level1 lfo56; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">aba-aba siap
(set)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l48 level1 lfo56; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">aba-aba “ya”
(go/bunyi tembakan pistol)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-top: 12.0pt; mso-add-space: auto; mso-list: l38 level1 lfo54; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">dasar lari jarak pendek </span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l24 level1 lfo57; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">gerakan kaki</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l24 level1 lfo57; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">gerakan kedua
tangan</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l24 level1 lfo57; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">sikap badan</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-top: 12.0pt; mso-add-space: auto; mso-list: l38 level1 lfo54; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">teknik dasar finish</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-top: 12.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">untuk melakukan teknik dasar finish setelah
lari cepat 50 meter, dapat dilakukan 4 cara,yakni:</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l40 level1 lfo58; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">lari terus tanpa
mengubah sikap lari</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l40 level1 lfo58; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">merebahkan badan kedepan
bersamaan kedua lengan diayun lurus kedepan(the lunge)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 10.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-add-space: auto; mso-list: l40 level1 lfo58; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">memutar dada
kesalah satu sisi dengan mengayunkan lengan kanan atau kiri kedepan ke atas
hingga salah satu bahu menuju ke depan (the shrug)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-top: 12.0pt; mso-add-space: auto; mso-list: l15 level1 lfo53; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">B.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">lompat jauh gaya berjalan di udara (walking in
the air)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-top: 12.0pt; mso-add-space: auto; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">lompat jauh
merupakan nomer terbaik dalam atletik. Tujuan lompat jauh adalah melakukan
lompatan dengan mencapai jarak sejauh-jauhnya. Untuk mendapatkan hasil
maksimal, harus memiliki dan memadukan kecepatan, kekuatan dan keseimbangan</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-top: 12.0pt; mso-add-space: auto; mso-list: l54 level1 lfo59; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">teknik awalan</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-top: 12.0pt; mso-add-space: auto; mso-list: l54 level1 lfo59; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">teknik tolakan</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-top: 12.0pt; mso-add-space: auto; mso-list: l54 level1 lfo59; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">terknik saat melayang diudara</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-top: 12.0pt; mso-add-space: auto; mso-list: l54 level1 lfo59; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">teknik mendarat</span></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 12.0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">BAB
4</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">PENCAK
SILAT</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-align: justify; text-indent: 1.0cm;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Pencak silat adalah olahraga bela diri yang
berasal dari Indonesia terdiri dari gerakan jasmai yang lemah gemulai namun
penuh bertenaga dan dilandasi rohani yang berbudi pekerti luhur. Mengandung
unsur bela diri, olahraga, seni dan budaya.</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1.
Bentuk Latihan Gerakan</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a. Langkah</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b. Tangkisan</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1)
Tangkisan luar</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2)
Tangkisan dalam</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3)
Tangkisan silang tinggi</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">4)
Tangkisan halang rintang</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">c. Elakan</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -18.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2.Gerakan
serangan tangan atau kaki</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a. Jenis serangan
tangan/pukulan</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1)
Serangan arah depan</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2)
Serangan arah samping</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3)
Serangan siku depan, samping, belakang, serong, dan bawah</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 2;"> </span></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b. Jenis serangan
kaki/tendangan</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1)
Serangan kaki</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2)
Serangan lutut</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3.
Tangkapan</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a.
Tangkapan tangan</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 72.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: 36.0pt;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b.
Tangapan dengan lengan</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">BAB
5</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">KEBUGARAN
JASMANI</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; text-indent: 1.0cm;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Kebugaran jasmani merupakan kemampuan
seseorang untuk melakukan kegiatan sehari-hari tanpa kelelahan.</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">A. Kecepatan dan
Kelincahan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">
1.|Kecepatan (speed)</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Kecepatan adalah
kemampuan bergerak secara berturut-turut untuk menempuh suatu jarak dalam suatu
selang waktu</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">
2. Kelincahan (Agility)</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Kelincahan adalah
kemampuan seseorang mengubah arah dan posisi tubuh dengan cepat dan tepat.</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">B. Latihan
Kecepatan dan Kelincahan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">
1. Latihan kecepatan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">
a. Kecepatan otot tangan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">
b. Kecepatan otot punggung</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"> c.
Otot kaki</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">
d. Otot perut</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2.
Latihan kelincahan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a. Mengubah
posisi tubuh jongkok berdiri</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b. Gerakan
bereaksi</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">c. Shuttle
run</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">d. Lari
zig-zag</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"> </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">BAB
6</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">AKTIVITAS
SENAM DAN RITMIK</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">A.Senam Lantai</span></b></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Senam Lantai
merupakan bagian dari senam yang terdapat pada <i style="mso-bidi-font-style: normal;">Federation Internation Gymnastic </i>yang termasuk senam artistik.
Senam lantai dilakukan oleh putra maupun putri di atas matras 12 x 12 m.</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1. Gerakan Meroda</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Gerakan meroda
adalah gerakan dalam senam lantai yang dilakukan menyerupai roda dengan tumpuan
kedua tangan.</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2. Guling
Lenting</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Guling lenting
merupakan gerakan variasi antara menggulingkan badan dan tendangan kedua kaki.</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3. Gerak
rangkaian pada senam lantai</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Gerak rangkaian
adalah dua gerakan atau lebih yang dilakukan secara berurutan dengan waktu
relatif singkat.</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a.
Rangkaian meroda dan guling lenting</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b.
Rangkaian guling depan dan guling lenting</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">c.
Rangkaian meroda dan guling depan</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">B. Senam Irama</span></b></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Senam irama
merupakan gerakan senam ataupun gerakan bebas yang dibarengi dengan musik atau
nyanyian sesuai dengan irama yang mengikutinya. Unsur-unsur senam irama :
keluwesan, kesinambungan gerakan dan ketepatan irama.</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1.
Gerakan dasar senam irama</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a. Gerakan
langkah kaki</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1)
Langkah biasa (looppas)</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2)
Langkah rapat</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3)
Langkah keseimbangan (ballanspas)</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">4)Langkah
depan (galoppas)</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 2;"> </span></span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b. Gerakan ayunan
tangan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">c.
Bentuk-bentuk gerakan variasi</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1) Variasi
langkah ke depan dan gerakan tangan ke atas</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2)
Variasi langkah ke samping dengan gerakan tangan memutar</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">BAB
7</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">AKTIVITAS
RENANG/AKUATIK</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; text-indent: -18.0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"> A. Renang Gaya Dada</span></b></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Pada tahun 1875
renang gaya dada dipopulerkan oleh perenang Inggris, Matthew Webb. Ia adalah
orang pertama yang merenangi Teluk Kanal dengan menggunakan gaya dada.</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">
1. Teknik dasar gerakan dalam renang gaya dada</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"> a.
Teknik Meluncur</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Meluncur adalah
gerakan maju dengan sikap badan mengapung di permukaan air tanpa melakukan
gerakan anggota badan.</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b. Teknik dasar gerakan kaki</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">c. Teknik dasar
gerakan tangan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">d. Teknik dasar
pernapasan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2.
Koordinasi renang gaya dada</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a. Sikap awal</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">b. Gerakan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"> </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">BAB
8</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">PENJELAJAHAN</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">A. Penjelajahan</span></b></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Penjelajahan
adalah kegiatan perjalanan di alam bebas secara berkelompok yang bersifat
petualangan atau pengembaraan untuk mengenal alam secara langsung.</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">B. Penjelajahan
Mengelilingi Perkampungan di sekitar sekolah</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Dilihat dari
letaknya, sekolah dapat dirinci sebagai berikut :</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1.
Letak sekolah di pedesaan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2.
Letak sekolah di perkotaan</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">A. Tujuan dan
Manfaat Penjelajahan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Tujuannya untuk
mengenali lingkungan sekitar sekolah. Manfaat penjelajahan :</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1.
Mengetahui keadaan alam yang sebenarnya</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2.
Menyukuri dan meningkatkan keimanan kepada Tuhan YME</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3.
Dll</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">B. Perencanaan, Peralatan dan Peraturan
Penjelajahan</span></b></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Sebelum
melaksanakan penjelajahan, hendaknya kita merencanakan : lama waktu, hari dan
tanggal, pembuatan laporan, penentuan lokasi dan biaya serta pembagian tugas.</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Peralatan
: Peta, kompas, jam, alat komunikasi, dan perlengkapan pendukung seperti
obat-obatan dan bahan makanan.</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Peraturan
:</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1.
Menjaga keutuhan kelompok</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2.
Menentukan posisi</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Senam
Lantai merupakan bagian dari senam yang terdapat pada <i style="mso-bidi-font-style: normal;">Federation Internation Gymnastic </i>yang termasuk senam artistik.
Senam lantai dilakukan oleh putra maupun putri di atas matras 12 x 12 m.</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">4. Memperhatikan cuaca.</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">5.
Dll.</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">BAB 9. BUDAYA HIDUP SEHAT</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">A.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">pengertian
penyakit menular</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">penyakit menular adalah satu jenis
penyakit yang dapat menular kepada orang lain melalui perantara hewan maupun
manusia gengan berbagai media meliputi gigitan nyamuk, virus, udara, makanan
dan kontak langsung.</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">B.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Penyakit menular yang bersumber dari
lingkungan tidak sehat</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Hakikat
penyakit menular</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">penyakit menular adalah satu jenis penyakit
yang dapat menular kepada orang lain melalui perantara hewan maupun manusia
gengan berbagai media meliputi gigitan nyamuk, virus, udara, makanan dan kontak
langsung.</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">penyakit
flu burung</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">penyebab
penyakit</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">flu burung adalah penyakit yang disebabkan
oleh influenza yang dapat menular kepada orang lain melalui burung/ungags/ayam.
Virus penyebab penyakit ini dikenal dengan nama H5N1 (H=haemagglutin, N=
Neuramidase).virus ini dapat menular dari burung ke burung, dapat pula menular
dari burung kemanusia.</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Virus ini akan mati dalam suhu yang
tinggi.oleh karna itu dagin,tekur dan hewan haru dimasak dengan matang. Dan
dijaga pula dengan mencuci tangan dengan antiseptic. Kebersihan tubuh dengan
pakaian juga perlu dijaga.</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Gejala
flu burung</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Panas
lebih dari 38 derajat celcius.</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Batuk</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Sakit
tenggorokan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Keluhan
pernapasan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Cara
penularan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Menghirup
udara yang mengandung virus flu burung</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Bersentuhan
dengan ungags yang terjangkit flu burung</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Cara
pencegahan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Hindari
kontak langsung dengan ungags jenis apapun,dengan bulunya,kotoran dan limbahnya</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Tidak
memelihara ungags di dekat pemukiman</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Cucilah
tangan dengan air dan sabun setiap sesudah bersentuhan dengan ungags</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4)<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Peternakan
harus jauh dari pemukiman untuk mengurangi resiko penularan.</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Malaria
</span></div>
<div class="MsoNormalCxSpFirst" style="margin-left: 36.0pt; mso-add-space: auto;">
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Malaria adalah
penyakit yang berbahaya bagi semua orang,terutama anak-anak dan ibu hamil.</span>
<span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Penyebabnya
adalah plasmodium dengan perantara nyamuk <i style="mso-bidi-font-style: normal;">Anopheles.</i>Masa
inkubasi 1-4 minggu.</span></div>
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<br /></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3. Demam Berdarah
Dengue (DBD)</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Penyakit DBD
adalah penyakit yang disebabkan oleh virus dengue yang ditularkan melalui
gigitan nyamuk Aedes Aegepty. Masa inkubasi 2-7 hari.</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">a. Cara
pencegahan</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1)
Melakukan PSN</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">2)
Menguras bak mandi dua kali seminggu</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">3)
Menutup rapat tempat penampungan air</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">4.
Tuberculosis (TBC)</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Penyakit TBC
adalah penyakit batuk yang bercampur darah yang menahun terutama pada malam
hari. TBC disebabkan oleh microbacterium tuberculosa yang berbentuk batang yang
sangat kecil.</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">5. Kudis (Scabie)</span></div>
<div class="MsoNormalCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Penyakit kudis
adalah penyakit yang disebabkan oleh virus Sarcopies Scabei.</span></div>
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<br /></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 90.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm;">
<br /></div>Anonymoushttp://www.blogger.com/profile/10126103458980213403noreply@blogger.com7